Crispy Oven Fried Chicken Tenders

Highlighted under: Modern Comfort Food Recipes

I absolutely love making these crispy oven fried chicken tenders for my family! They are not only delightful to eat but also healthier than traditional fried tenders. The combination of spices really brings out the flavor, and the oven method ensures they're perfectly crispy without the extra grease. It’s become a go-to meal during busy weekdays or for family gatherings. Trust me, once you try this recipe, you’ll want to make it a staple in your household!

Florence Keaton

Created by

Florence Keaton

Last updated on 2026-02-24T04:53:36.580Z

As a family who loves hearty meals, I discovered that oven frying can produce wonderfully crispy textures without the heaviness of oil. This method not only highlights the chicken’s flavor but also makes it healthier for everyone. The secret, as I learned, is in the double breading! It keeps the moisture locked inside while ensuring a golden crispy crust outside.

One of my favorite tips is to let the breaded tenders sit for a few minutes before baking. This allows the coating to adhere better, resulting in a crunchier finish. I've paired these tenders with a homemade dipping sauce for the perfect combination. Our family devoured them in no time!

Why You'll Love This Recipe

  • Crispy texture without deep frying
  • Juicy chicken with a burst of flavor
  • Quick and easy to prepare for any occasion

The Importance of Marinating

Marinating the chicken tenders in buttermilk is a crucial step that significantly enhances flavor and juiciness. Buttermilk's acidity helps to tenderize the chicken, making it more succulent. For best results, aim to marinate for at least 30 minutes, but you can extend this to a few hours if time allows. This not only adds depth to the flavor profile but also ensures that your tenders remain moist during baking, minimizing the risk of dryness.

If you don’t have buttermilk on hand, you can create a substitute by mixing one cup of milk with one tablespoon of white vinegar or lemon juice. Let it sit for about 10 minutes until it thickens slightly. This homemade version works just as well in tenderizing the chicken and infusing it with flavor, so you don't have to compromise if you’re out of store-bought buttermilk.

Perfecting the Coating

The combination of flour, breadcrumbs, and spices forms a deliciously crunchy coating on your chicken tenders. The garlic powder and smoked paprika add a smoky, savory depth that lingers with every bite. To achieve the crispiest texture, ensure that your dredging process is thorough; take care to shake off excess flour to prevent clumping. This will help the breadcrumbs adhere better, creating an even, crisp layer when baked.

For an extra flavor boost, consider adding grated Parmesan cheese to the breadcrumb mixture. Just half a cup can elevate the umami taste of the chicken. Additionally, using panko breadcrumbs instead of regular breadcrumbs will yield an even crunchier exterior. They expand more than traditional breadcrumbs and allow for better absorption of the cooking spray, ensuring each tenders is golden and crispy.

Storing and Reheating

If you prepare a big batch of these chicken tenders, they store remarkably well. Allow the cooked tenders to cool completely before transferring them to an airtight container. They can be kept in the refrigerator for up to 3 days. To maintain maximum flavor, consider storing your dipping sauces separately to prevent sogginess.

When it comes to reheating, the oven is your best friend to keep that crispy texture intact. Preheat your oven to 375°F (190°C) and place the tenders on a baking sheet. Heat for about 10-15 minutes, or until they’re warmed through and the coating is crunchy again. Avoid using the microwave, as it tends to make the breading chewy rather than crispy.

Ingredients

Gather the following ingredients to make your crispy chicken tenders:

For the Chicken Tenders

  • 1 lb chicken tenders
  • 1 cup buttermilk
  • 1 cup all-purpose flour
  • 1 cup breadcrumbs
  • 1 tablespoon garlic powder
  • 1 tablespoon onion powder
  • 1 tablespoon smoked paprika
  • Salt and pepper to taste
  • Cooking spray

Instructions

Follow these steps to create your crispy oven fried chicken tenders:

Prep the Chicken

In a mixing bowl, marinate the chicken tenders in buttermilk for at least 30 minutes. This helps tenderize the chicken and adds flavor.

Prepare the Coating

In a separate bowl, mix together the flour, breadcrumbs, garlic powder, onion powder, smoked paprika, salt, and pepper.

Bread the Tenders

Remove the chicken tenders from the buttermilk. Dredge each piece in the flour mixture, shaking off the excess, then coat with breadcrumbs. Make sure each tender is well-covered.

Arrange and Bake

Place the breaded chicken tenders on a baking sheet lined with parchment paper. Spray the tops with cooking spray to add crispiness. Bake in a preheated oven at 400°F (200°C) for 20-25 minutes or until golden and cooked through.

Serve and Enjoy

Once cooked, let the chicken tenders cool slightly before serving. Pair with your favorite dipping sauce and enjoy!

Pro Tips

  • For additional flavor, try adding your favorite spices or herbs to the breadcrumb mixture. You can also use panko breadcrumbs for even extra crunchiness!

Serving Suggestions

These crispy oven-fried chicken tenders can be served in various ways to suit your family’s tastes. For a classic experience, pair them with honey mustard or ranch dressing for dipping. Alternatively, toss them in your favorite barbecue sauce for a sweet and tangy twist. Adding a fresh side salad or crispy fries will round out the meal perfectly for a satisfying dinner.

For a healthier twist, consider serving these tenders in a wrap with fresh veggies and a light yogurt sauce. This adds more nutrients and makes for an easy-to-eat meal, perfect for busy lunches or picnics. The crunchiness of the tenders complements the crispness of the vegetables beautifully.

Variations to Try

Experimenting with different seasonings can completely change the flavor profile of your chicken tenders. Try adding cayenne pepper for heat, or even Italian seasoning for an herby twist. For a sweeter variation, some users enjoy adding a dash of brown sugar to the flour mixture, creating a delightful contrast with the savory spices.

If you're looking to make a gluten-free version, easily swap out the all-purpose flour and breadcrumbs with gluten-free alternatives. There are numerous options in most grocery stores, and they tend to work well with the same ratios. Just be sure to check for a gluten-free certification on the labels to avoid any cross-contamination.

Questions About Recipes

→ Can I use other cuts of chicken?

Yes, you can use chicken breasts or thighs cut into strips, but cooking time may vary.

→ What if I don’t have buttermilk?

You can substitute with a mixture of regular milk and vinegar or lemon juice. Let it sit for 5-10 minutes to curdle.

→ Can I freeze these chicken tenders?

Yes, you can freeze the breaded tenders before baking. Just make sure to thaw them before baking.

→ How do I make them spicier?

Add cayenne pepper to the breadcrumb mixture or serve with a spicier dipping sauce.

Secondary image

Crispy Oven Fried Chicken Tenders

I absolutely love making these crispy oven fried chicken tenders for my family! They are not only delightful to eat but also healthier than traditional fried tenders. The combination of spices really brings out the flavor, and the oven method ensures they're perfectly crispy without the extra grease. It’s become a go-to meal during busy weekdays or for family gatherings. Trust me, once you try this recipe, you’ll want to make it a staple in your household!

Prep Time20 minutes
Cooking Duration25 minutes
Overall Time45 minutes

Created by: Florence Keaton

Recipe Type: Modern Comfort Food Recipes

Skill Level: Easy

Final Quantity: 4 servings

What You'll Need

For the Chicken Tenders

  1. 1 lb chicken tenders
  2. 1 cup buttermilk
  3. 1 cup all-purpose flour
  4. 1 cup breadcrumbs
  5. 1 tablespoon garlic powder
  6. 1 tablespoon onion powder
  7. 1 tablespoon smoked paprika
  8. Salt and pepper to taste
  9. Cooking spray

How-To Steps

Step 01

In a mixing bowl, marinate the chicken tenders in buttermilk for at least 30 minutes. This helps tenderize the chicken and adds flavor.

Step 02

In a separate bowl, mix together the flour, breadcrumbs, garlic powder, onion powder, smoked paprika, salt, and pepper.

Step 03

Remove the chicken tenders from the buttermilk. Dredge each piece in the flour mixture, shaking off the excess, then coat with breadcrumbs. Make sure each tender is well-covered.

Step 04

Place the breaded chicken tenders on a baking sheet lined with parchment paper. Spray the tops with cooking spray to add crispiness. Bake in a preheated oven at 400°F (200°C) for 20-25 minutes or until golden and cooked through.

Step 05

Once cooked, let the chicken tenders cool slightly before serving. Pair with your favorite dipping sauce and enjoy!

Extra Tips

  1. For additional flavor, try adding your favorite spices or herbs to the breadcrumb mixture. You can also use panko breadcrumbs for even extra crunchiness!

Nutritional Breakdown (Per Serving)

  • Calories: 380 kcal
  • Total Fat: 26g
  • Saturated Fat: 15g
  • Cholesterol: 195mg
  • Sodium: 85mg
  • Total Carbohydrates: 32g
  • Dietary Fiber: 3g
  • Sugars: 24g
  • Protein: 6g