Greek Yogurt Protein Bagels

Name: Greek Yogurt Protein Bagels
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 8 bagels
Ingredients: 2 cups all-purpose flour; 1 cup Greek yogurt; 1 teaspoon baking powder; 1/2 teaspoon salt; 1 egg (for egg wash); Optional toppings (e.g., sesame seeds, poppy seeds, everything seasoning)

Highlighted under: Natural Healthy Meals Recipes

I love making Greek Yogurt Protein Bagels because they are not only delicious but also packed with protein. Using Greek yogurt in the dough results in a wonderfully chewy texture, and the best part is how easy they are to whip up! I can have these bagels ready in no time, making them the perfect option for a nutritious breakfast or snack. Plus, they are incredibly versatile; you can add your favorite toppings to suit your mood!

Created by

Florence Keaton

Last updated on 2026-01-24T13:59:34.271Z

When I first attempted to make bagels at home, I was shocked by how simple it was. Mixing Greek yogurt with flour created a dough that was not only easy to shape but also incredibly satisfying. Each bagel turned out beautifully chewy with a subtle tang from the yogurt.

What really made a difference was the boiling step before baking; this is crucial for achieving that authentic bagel texture. I experimented with different toppings from sesame seeds to everything seasoning, and each variation was delightful!

Why You'll Love These Bagels
High in protein and very filling
A healthy twist on traditional bagels
Quick and easy to prepare at home

The Role of Greek Yogurt

Greek yogurt is the star of this bagel recipe, contributing not only to the dough's remarkable chewiness but also elevating its nutritional profile. The yogurt's high protein content makes these bagels incredibly filling, perfect for a sustaining breakfast or a post-workout snack. Additionally, the tanginess from the yogurt enhances the bagels' flavor, making each bite a delightful experience.

When using Greek yogurt, opt for the plain variety to avoid added sugars that could interfere with the dough's integrity. I recommend full-fat Greek yogurt for a richer taste, but you can use low-fat if preferred. Just keep an eye on the moisture level in the dough; if using a thinner yogurt, you might need to adjust the flour slightly to maintain the desired consistency.

Perfecting the Boil

Boiling the bagels before baking is a crucial step that sets them apart. This process gelatinizes the starches on the surface, creating that coveted glossy finish. When boiling, ensure the water is at a rolling boil, as a gentle simmer won't yield the same results. Cooking the bagels for about one minute on each side is usually sufficient; keep an eye on them to avoid overcooking, which can lead to a tough texture.

If you're experimenting with different toppings, consider adding a pinch of baking soda or malt syrup to the boiling water. These additions can enhance browning and improve the bagels' flavor. Remember to use a slotted spoon to transfer the bagels from the pot to the baking sheet, as this keeps excess water from compromising the topping adherence.

Ingredients

For the Bagels

2 cups all-purpose flour
1 cup Greek yogurt
1 teaspoon baking powder
1/2 teaspoon salt
1 egg (for egg wash)
Optional toppings (e.g., sesame seeds, poppy seeds, everything seasoning)

Mixing these ingredients is simple and can be done in a bowl. Ensure everything is combined well to form a dough.

Instructions

Steps to Prepare

Preheat the Oven

Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.

Mix the Ingredients

In a large bowl, combine flour, Greek yogurt, baking powder, and salt. Mix until a dough forms.

Knead the Dough

Turn the dough onto a floured surface and knead for about 2 minutes until smooth.

Shape the Bagels

Divide the dough into 8 equal pieces. Roll each piece into a ball and poke a hole in the center to shape it into a bagel.

Boil the Bagels

In a large pot, bring water to a boil. Gently drop the bagels into the boiling water, cooking them for about 1 minute on each side.

Bake the Bagels

Carefully transfer the boiled bagels to the baking sheet. Brush with beaten egg and add your desired toppings. Bake for 20 minutes or until golden brown.

Let the bagels cool slightly before enjoying them warm with your favorite spreads!

Pro Tips

You can store these bagels in an airtight container for up to 3 days. They freeze well too, so make a batch and keep some for later!

Storage and Freshness

These Greek Yogurt Protein Bagels are best enjoyed fresh but can be stored in an airtight container at room temperature for up to two days. To keep them longer, consider refrigerating them where they can last up to a week. If you want to extend shelf life, freezing is your best bet; simply wrap each bagel tightly in plastic wrap, followed by aluminum foil, and store in a freezer bag. They can be frozen for up to three months without losing too much quality.

When you're ready to enjoy a frozen bagel, remove it from the freezer and let it sit at room temperature while preheating your oven to 375°F (190°C). You can warm them up directly in the oven for about 10-12 minutes. This method ensures they regain their chewy texture without becoming overly dry.

Flavor Variations

One of the best things about these bagels is how versatile they are. You can customize them by mixing in herbs like dried oregano or garlic powder directly into the dough for added flavor. For a sweet twist, consider incorporating cinnamon and a touch of honey into the dough. These variations are great for breakfast on their own or as a base for a dessert-style bagel sandwich.

Toppings also offer a world of possibilities! Instead of the typical sesame or poppy seeds, try everything bagel seasoning for an extra flavor punch, or add shredded cheese on top before baking for a cheesy crust. The options are limitless, making these bagels suit any palate or occasion!

Questions About Recipes

→ Can I use whole wheat flour?

Yes, you can substitute half or all of the all-purpose flour with whole wheat flour for a healthier option.

→ What can I use instead of Greek yogurt?

You may replace Greek yogurt with regular yogurt or cottage cheese, but the texture may vary.

→ How can I store leftover bagels?

Store leftover bagels in an airtight container at room temperature for up to 3 days or freeze for longer storage.

→ Can I make these vegan?

For a vegan alternative, use a dairy-free yogurt and substitute the egg wash with a plant-based milk.