High Protein Chicken Stir Fry

Name: High Protein Chicken Stir Fry
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 4 servings
Ingredients: 500g chicken breast, sliced; 2 cups mixed bell peppers, sliced; 1 cup broccoli florets; 2 tablespoons soy sauce; 1 tablespoon olive oil; 2 cloves garlic, minced; 1 teaspoon ginger, minced; Salt and pepper to taste

Highlighted under: Instant Quick Meals Recipes

This high protein chicken stir fry is a quick and delicious meal packed with flavor and nutrients, perfect for a busy weeknight dinner.

Created by

Florence Keaton

Last updated on 2025-12-24T20:06:43.645Z

This high protein chicken stir fry is not only easy to make but also loaded with colorful vegetables that add both nutrition and crunch. It's a meal that's sure to be a hit with family and friends.

Why You'll Love This Recipe
Packed with protein to fuel your day
Quick preparation makes it perfect for busy evenings
Versatile recipe that can be adapted with your favorite vegetables

A Healthy Choice for Busy Nights

When life gets hectic, finding a healthy meal option can be challenging. This high protein chicken stir fry comes to the rescue with its quick preparation time and nutritious ingredients. Packed with lean chicken and vibrant vegetables, this dish not only provides essential protein but also a variety of vitamins and minerals. It's the perfect solution for those evenings when you want to eat well without spending hours in the kitchen.

The bright colors of the bell peppers and broccoli not only enhance the dish's visual appeal but also contribute to its health benefits. Bell peppers are rich in vitamin C, while broccoli is known for its fiber content and antioxidants. This stir fry is a delightful way to incorporate more vegetables into your diet, making it a win-win for your health and taste buds.

Customize Your Stir Fry

One of the best aspects of a stir fry is its versatility. While this recipe features chicken and a mix of bell peppers and broccoli, feel free to swap in your favorite vegetables or proteins. Snow peas, carrots, or zucchini can all make excellent additions. If you prefer a vegetarian option, simply substitute the chicken with tofu or chickpeas for a protein-packed meal that everyone will enjoy.

Moreover, you can adjust the flavor profile to suit your taste. Want it spicier? Add some red pepper flakes or sriracha. Prefer a sweeter taste? A splash of honey or a sprinkle of sesame seeds can elevate the dish. The possibilities are endless, making this recipe a delightful canvas for your culinary creativity.

Serving Suggestions

Ingredients

Main Ingredients

500g chicken breast, sliced
2 cups mixed bell peppers, sliced
1 cup broccoli florets
2 tablespoons soy sauce
1 tablespoon olive oil
2 cloves garlic, minced
1 teaspoon ginger, minced
Salt and pepper to taste

Feel free to add your favorite vegetables or adjust the seasoning to suit your taste.

Instructions

Prepare the Ingredients

Slice the chicken breast and vegetables into bite-sized pieces. Mince the garlic and ginger.

Cook the Chicken

In a large skillet or wok, heat olive oil over medium-high heat. Add the chicken and cook until browned and cooked through, about 5-7 minutes.

Add Vegetables

Add the garlic, ginger, and mixed vegetables to the skillet. Stir-fry for another 5-7 minutes until the vegetables are tender-crisp.

Season and Serve

Pour in the soy sauce and stir well. Season with salt and pepper to taste. Serve hot over rice or noodles.

Enjoy your healthy and protein-packed chicken stir fry!

Pro Tips

For an extra kick, add some red pepper flakes or a splash of sesame oil.

Nutritional Benefits of Chicken

Chicken breast is one of the best sources of lean protein available, making it a fantastic choice for those looking to increase their protein intake without adding excessive fat. A 100g serving of chicken breast contains roughly 31g of protein, which is essential for muscle repair and growth. This makes it a staple in many fitness enthusiasts' diets.

In addition to protein, chicken breast is low in calories, making it a great option for weight management. It is also rich in B vitamins, particularly niacin and vitamin B6, which play crucial roles in energy metabolism and brain health. Incorporating chicken into your meals can help you feel full longer and keep your energy levels stable throughout the day.

Why Stir Fry is a Great Cooking Method

Stir frying is a quick cooking method that retains the nutrients and flavors of the ingredients. By cooking at high heat for a short time, vegetables maintain their vibrant colors and crunch, while proteins like chicken become juicy and tender. This method is not only efficient but also enhances the overall texture and taste of the dish.

Furthermore, stir frying requires minimal oil, making it a healthier cooking option compared to frying or sautéing. The high heat seals in flavors and allows for a variety of seasonings to be added without overwhelming the dish. This technique allows you to create a delicious, balanced meal in just a matter of minutes, perfect for busy weeknights.

Questions About Recipes

→ Can I use frozen vegetables?

Yes, frozen vegetables are a great time-saver and work well in stir fry.

→ How can I make this dish gluten-free?

Replace soy sauce with tamari or coconut aminos for a gluten-free option.

→ Can I substitute the chicken?

Absolutely! Tofu or shrimp are excellent alternatives.

→ How long will leftovers last?

Leftovers can be stored in the refrigerator for up to 3 days.