High Protein Salmon Rice Bowl

Name: High Protein Salmon Rice Bowl
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 2 servings
Ingredients: 2 cups cooked sushi rice; 8 oz sushi-grade salmon, diced; 1 avocado, sliced; 1 cup cucumber, julienned; 1 cup shredded carrots; 2 green onions, sliced; 2 tablespoons soy sauce; 1 tablespoon sesame oil; 1 tablespoon toasted sesame seeds; Seaweed sheets, for serving

Highlighted under: Natural Healthy Meals Recipes

I absolutely love making this High Protein Salmon Rice Bowl because it combines the perfect balance of flavors and nutrients. The freshness of the salmon, paired with fluffy rice and vibrant veggies, creates a meal that's not only wholesome but incredibly satisfying. I can whip it up in about 30 minutes, making it an ideal choice for busy weeknights. The best part is that you can customize it with your favorite toppings to suit your taste, whether it's avocado, seaweed, or sesame seeds!

Created by

Florence Keaton

Last updated on 2026-01-24T09:29:34.311Z

I remember the first time I made this salmon bowl. I was looking for a nutritious dinner that wouldn't take too long to prepare. Using sushi-grade salmon and fresh veggies made all the difference in flavor and texture. The Japanese rice adds a delightful stickiness that holds everything together perfectly!

One tip that really elevated my bowl was to lightly toast the sesame seeds before sprinkling them on top. It brings out a rich, nutty flavor that complements the salmon beautifully. By experimenting with different vegetables and sauces, I can create endless variations that keep me excited about my meals.

Why You Will Love This Recipe
Packed with healthy fats and protein
Customizable with your favorite veggies and toppings
Quick and easy to prepare for any weeknight meal

Understanding Sushi Rice

Sushi rice is crucial for this High Protein Salmon Rice Bowl, and getting it right ensures a sticky, flavorful base. When cooking, follow the package instructions closely and allow the rice to steam for about 10 minutes after cooking—this helps achieve that perfect texture. Fluffing with a fork rather than stirring with a spoon preserves the rice's integrity, preventing it from becoming mushy.

If sushi rice isn't available, you can substitute with short-grain white rice, but keep in mind that the texture might not be as authentically sticky. Ensure it's rinsed thoroughly before cooking to remove excess starch, which will help with consistency.

Choosing Your Salmon

Using sushi-grade salmon is vital for safety and flavor, especially since it's served raw. Look for bright orange-red flesh without any grayish spots. Freshness can often be judged by smell; it should have a clean, briny scent, not fishy. If you have concerns about using raw fish, you can lightly sear the salmon for a few seconds on each side, which will alter the flavor profile but still provide a delicious component.

For a budget-friendly alternative, consider using canned wild salmon. Drain it well and break it into chunks before adding it to the bowl. It may change the texture a bit but will still provide a high-protein boost and a different, delightful flavor.

Serving and Storing

To enhance the presentation, you can layer the ingredients more artfully instead of mixing everything together. This not only looks beautiful but allows your guests to appreciate each component. If you choose to add pickled ginger or wasabi, serve them on the side for an extra kick of flavor that complements the salmon beautifully.

Leftovers can be stored in an airtight container in the refrigerator for up to 2 days. However, it's best to keep ingredients like avocado and the dressing separate to prevent browning and sogginess. If you plan to meal prep, consider keeping your rice and salmon prepared but assemble the bowls fresh just before serving.

Ingredients

Gather your ingredients to get started on this delicious bowl!

For the Salmon Bowl

2 cups cooked sushi rice
8 oz sushi-grade salmon, diced
1 avocado, sliced
1 cup cucumber, julienned
1 cup shredded carrots
2 green onions, sliced
2 tablespoons soy sauce
1 tablespoon sesame oil
1 tablespoon toasted sesame seeds
Seaweed sheets, for serving

Feel free to adjust the proportions according to your appetite!

Instructions

Follow these simple steps to create your own High Protein Salmon Rice Bowl.

Prepare the Rice

Cook the sushi rice according to package instructions. Once cooked, fluff it with a fork and let it cool slightly.

Mix the Dressing

In a small bowl, whisk together the soy sauce and sesame oil. Adjust the amount to taste.

Assemble the Bowl

Divide the rice into two bowls. Top each with diced salmon, avocado slices, cucumber, carrots, and green onions.

Add the Finishing Touches

Drizzle the sauce over each bowl and sprinkle with toasted sesame seeds. Serve with seaweed sheets on the side.

Enjoy your bowl with a satisfying crunch and fresh flavors!

Pro Tips

For added flavor, marinate the salmon in the soy sauce for 15 minutes before assembling the bowl. You can also use brown rice for an extra health boost!

Variations to Try

Feel free to customize this bowl based on whatever vegetables you have on hand. Bell peppers, radishes, or even blanched asparagus add lovely color and crunch. You can also swap out the carrots for some sautéed bok choy, which introduces a savory depth to the dish.

For a twist on the flavors, try using different sauces or dressings. A spicy mayo made from mixing mayonnaise with Sriracha can add a creamy, zesty element that pairs well with the salmon and rice. Alternatively, a sweet soy glaze can bring a different depth to the bowl.

Topping Ideas

Finishing touches can elevate your bowl from good to great. Chopped herbs like cilantro or a sprinkle of microgreens offer freshness and a pop of color. You could also consider adding a sprinkle of furikake, a Japanese rice seasoning that includes seaweed and sesame seeds for an umami punch.

If you enjoy a hint of heat, try adding sliced jalapeños or a drizzle of chili oil. The heat contrasts beautifully with the cool elements of the bowl, particularly the avocado and cucumbers, creating a harmonious balance.

Cooking Techniques to Perfect

When you prepare the rice, make sure to follow the correct water-to-rice ratio to avoid overcooking or undercooking, which can change the dish's overall texture. Typically, for sushi rice, the ratio is somewhere around 1:1.2 for water. Keeping the lid on while it steams is vital to let the grains absorb enough moisture.

Take note of the temperatures when serving. While sushi rice is typically served at room temperature, the salmon should be as fresh as possible. Allow your assembled bowl to sit for a few minutes to let flavors meld, but avoid letting it sit too long to keep the salmon at its best quality.

Questions About Recipes

→ Can I use cooked salmon instead of raw?

Yes, cooked salmon works great! Just make sure it's flaked and warm.

→ How long can I store leftovers?

Leftovers can be stored in the fridge for up to two days in an airtight container.

→ What alternative toppings can I use?

You can add radishes, edamame, or even pickled ginger for additional flavor!

→ Is this recipe gluten-free?

Yes, just be sure to use gluten-free soy sauce or tamari.