Easy Healthy Shrimp And Vegetable Bowl

Name: Easy Healthy Shrimp And Vegetable Bowl
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 4 servings
Ingredients: 1 lb shrimp, peeled and deveined; 2 cups mixed bell peppers, sliced; 1 cup broccoli florets; 1 cup snap peas; 3 cloves garlic, minced; 1 inch ginger, minced; 3 tablespoons soy sauce; 1 tablespoon olive oil; 1 tablespoon lemon juice; Salt and pepper to taste; Cooked brown rice or quinoa for serving

Highlighted under: Natural Healthy Meals Recipes

I love preparing the Easy Healthy Shrimp And Vegetable Bowl for a quick yet nourishing meal. This recipe is perfect for busy weeknights when I want something light but satisfying. Packed with protein from the shrimp and vibrant vegetables, it’s an excellent way to incorporate a variety of nutrients into my diet. The best part? It comes together in just 30 minutes, making it a go-to dish in my kitchen. Let’s dive into this easy and delicious bowl that even my kids enjoy!

Created by

Florence Keaton

Last updated on 2026-02-24T06:09:36.595Z

When I first made this Easy Healthy Shrimp And Vegetable Bowl, I wanted something that was not only quick but also full of flavors. The combination of garlic, ginger, and a splash of soy sauce really elevates the dish. I enjoyed experimenting with different vegetables like bell peppers and broccoli, which not only vibrant, but also add a satisfying crunch.

Over time, I discovered that marinating the shrimp in a mixture of lemon juice and spices for just a few minutes enhances their taste significantly. It’s a simple tip that makes a world of difference. This dish has become a family favorite, and I love how easy it is to adapt with seasonal veggies!

Why You Will Love This Recipe
Packed with protein and vitamins for a healthy meal.
Colorful and vibrant presentation that is visually appealing.
Quick to prepare, making it perfect for busy weeknights.

Preparation and Timing

The key to the Easy Healthy Shrimp and Vegetable Bowl is efficiency. With careful preparation, you can have everything ready in just 30 minutes. Start by gathering your ingredients and prepping the vegetables. Slice the bell peppers and cut the broccoli into florets. If you have pre-cooked brown rice or quinoa, this will save even more time during the cooking process. Setting everything up beforehand allows you to focus on the stir-frying and ensures that the shrimp and vegetables are cooked perfectly without over- or undercooking.

Cooking shrimp is straightforward, but timing is crucial. When you add the shrimp to the skillet, ensure the heat is at medium-high to achieve that ideal sear. This not only enhances flavor but also gives them a pleasant texture. Look for the shrimp to turn pink and opaque, usually within 3-5 minutes. This step is often where novice cooks might falter; be sure not to overcrowd the pan, as this can cause the shrimp to steam rather than fry, resulting in a less desirable texture.

Choosing the Right Ingredients

Using high-quality shrimp is essential for the best flavor. I prefer wild-caught shrimp when possible, as they often have a firmer texture and richer flavor compared to farmed varieties. When purchasing, look for shrimp that has a clean, briny smell and a translucent appearance. If you have a seafood market nearby, ask for large, jumbo shrimp for a more satisfying bite in your bowl.

The vegetable mix in this recipe can be customized based on your preferences and what’s in season. If you can't find snap peas, consider using green beans or asparagus for that same crunch. Additionally, feel free to toss in some carrots or bok choy for extra color and vitamins. The beauty of this bowl is its flexibility—using a variety of vibrant vegetables not only makes the dish more nutritious but also visually appealing.

Ingredients

Gather the following ingredients for a delightful and nutritious bowl.

Ingredients

1 lb shrimp, peeled and deveined
2 cups mixed bell peppers, sliced
1 cup broccoli florets
1 cup snap peas
3 cloves garlic, minced
1 inch ginger, minced
3 tablespoons soy sauce
1 tablespoon olive oil
1 tablespoon lemon juice
Salt and pepper to taste
Cooked brown rice or quinoa for serving

These ingredients will help create a delicious and nutritious bowl that you won't forget.

Instructions

Here’s how to make your Easy Healthy Shrimp And Vegetable Bowl:

Marinate the Shrimp

In a bowl, combine shrimp, lemon juice, garlic, ginger, soy sauce, salt, and pepper. Allow it to marinate for 10 minutes.

Stir-fry the Vegetables

Heat olive oil in a large skillet over medium-high heat. Add mixed bell peppers, broccoli, and snap peas. Stir-fry for about 5-7 minutes until they are tender-crisp.

Cook the Shrimp

Push the vegetables to the side of the skillet and add the marinated shrimp. Cook for about 3-5 minutes until the shrimp are pink and cooked through.

Serve

Serve the shrimp and vegetable mixture over cooked brown rice or quinoa. Enjoy!

Your Easy Healthy Shrimp And Vegetable Bowl is ready to be enjoyed!

Pro Tips

Feel free to use any seasonal vegetables you have on hand to customize this bowl to your taste.

Storing and Reheating

If you have leftovers, store the shrimp and vegetables separately from the rice or quinoa to maintain their textures. They can be placed in airtight containers and stored in the refrigerator for up to 2-3 days. When you’re ready to enjoy the leftovers, reheat the vegetables quickly in a skillet over medium heat until they're warmed through, about 3-5 minutes, and warm the shrimp gently to avoid overcooking.

For longer storage, consider freezing the shrimp and vegetable mixture. It can be frozen for up to a month. When you're ready to cook, simply thaw in the refrigerator overnight and then stir-fry quickly in a hot skillet, adding a splash of soy sauce to bring back the flavors.

Serving Suggestions

This Easy Healthy Shrimp and Vegetable Bowl is incredibly versatile when it comes to serving ideas. You can serve it over fresh greens for a low-carb option, or use cauliflower rice for a gluten-free twist. I sometimes like to top it with a sprinkle of sesame seeds or chopped green onions to add a bit of crunch and flavor enhancement.

For those who enjoy a little heat, consider drizzling a spicy chili sauce over the top before serving. Additionally, a squeeze of fresh lime juice can brighten up the dish. You can also pair it with a light avocado salad on the side to make it even more filling and nutritious.

Questions About Recipes

→ Can I use frozen shrimp for this recipe?

Yes, you can use frozen shrimp. Just thaw them completely before marinating.

→ What if I don’t have soy sauce?

You can substitute soy sauce with tamari for a gluten-free option or use coconut aminos.

→ How can I make this dish spicier?

Add a pinch of red pepper flakes or a dash of hot sauce while cooking the shrimp.

→ Can this dish be meal prepped?

Absolutely! It keeps well in the refrigerator for up to 3 days. Just reheat before serving.